Stellar Power Yoga (SPY) offers yoga classes, workshops and trainings. SPY is located in the Vining’s neighborhood of Atlanta, GA, the new home of the Atlanta Braves beginning Spring 2017. SPY’s goal is to create a mindful awareness of all the benefits of yoga as well as accommodate those who already practice the art of yoga. Our mission is to bring balance and unify our community by injecting positive energy in each class that we teach which will ultimately transfer and reflect in our every day lives. We will share our desire with the community to live longer happier and fuller lives. We are in this together!.

SPY is located near two major highways, 75 and 285, convenient for our local community of amazing neighbors but also quickly accessible to urban professionals traveling to the area for work.

Our Mission: To improve the quality of life of individuals regardless of age, race, gender, disability or financial status, by locating and exposing the rays of the brilliant star that lives inside each and every one of us!

Meet The Instructors

Miriam Frost defies conventional definition. She’s a New Yorker who delivers calm, a mother of two boys who exudes an inner peace, and a former manager of corporate customers who knows nothing but empathy. Miriam Frost is a peaceful soul in a world filled with rage – a light at the end of the day.

Born in New York City, Miriam developed much of her career in the financial services industry working for Fortune 500 companies where she managed customers, relationships and merchants. She raised her two boys (both football stars) in Charlotte, North Carolina before landing a promotion with First Data in Atlanta. With a passion for fitness, and the ability to multi-task, she managed fitness centers, gyms and studios at nights and on weekends while working a corporate job.

Miriam loved teaching and motivating people to achieve their fitness goals, but something was missing. Searching for answers, she landed in a hot yoga studio. There she witnessed 100 people in identical rows, balanced and posed, leaning into their sense of self and finding peace. This was a world of encouragement focused on goodness and patience. Here, time was on hold. The madness gave way to meditation, and stress yielded to the deep stretch of longing muscles. She was hooked by the warmth, the spirit, and the meaning of the yoga experience. That night Miriam committed to opening her own yoga studio. In May 2017 she retired from her corporate job, bought a studio, and Stellar Power Yoga was born. Miriam sees her studio as offering more than just yoga – it’s a community of open-minded, judgment-free, and supportive people. Miriam is a RYT® 500 certified Power Yoga instructor.

Miriam Berrouet-Frost

Founder/Owner Stellar Power Yoga

Christie Shaw is a healthcare professional who decided to submerge herself into the fitness industry when she had an opportunity in Radiology School to care for patients who had debilitating illnesses that hindered their daily lifestyles. She began to wonder how she could positively impact lives by providing people with the right tools that could empower them to take their health into their own hands. After working in the Emergency Room and enrolling in graduate school, she continued to obtain multiple certifications through AFAA that provided her not only the foundation to instruct members in different fitness settings but also afforded her an opportunity to be a fitness consultant to Elite Women of Excellence, an Atlanta non-profit organization, and direct and choreograph a fitness video to provide to youth girls.

Of all the fitness formats that she has experience in teaching, her favorite is fusing the art of Pilates with the discipline of Yoga. Blending a mind-body concept of core strength with inner discovery provides an enhanced benefit holistically. She will continue to couple her healthcare and fitness knowledge together so she can influence change and progression in members who take her class and the community at large.

Christie Shaw