Stellar Power Yoga (SPY) offers yoga classes, workshops and trainings. SPY is located in the Vining’s neighborhood of Atlanta, GA, the new home of the Atlanta Braves beginning Spring 2017. SPY’s goal is to create a mindful awareness of all the benefits of yoga as well as accommodate those who already practice the art of yoga. Our mission is to bring balance and unify our community by injecting positive energy in each class that we teach which will ultimately transfer and reflect in our every day lives. We will share our desire with the community to live longer happier and fuller lives. We are in this together!.

SPY is located near two major highways, 75 and 285, convenient for our local community of amazing neighbors but also quickly accessible to urban professionals traveling to the area for work.

Our Mission: To improve the quality of life of individuals regardless of age, race, gender, disability or financial status, by locating and exposing the rays of the brilliant star that lives inside each and every one of us!

Meet The Instructors

Miriam Frost defies conventional definition. She’s a New Yorker who delivers calm, a mother of two boys who exudes an inner peace, and a former manager of corporate customers who knows nothing but empathy. Miriam Frost is a peaceful soul in a world filled with rage – a light at the end of the day.

Born in New York City, Miriam developed much of her career in the financial services industry working for Fortune 500 companies where she managed customers, relationships and merchants. She raised her two boys (both football stars) in Charlotte, North Carolina before landing a promotion with First Data in Atlanta. With a passion for fitness, and the ability to multi-task, she managed fitness centers, gyms and studios at nights and on weekends while working a corporate job.

Miriam loved teaching and motivating people to achieve their fitness goals, but something was missing. Searching for answers, she landed in a hot yoga studio. There she witnessed 100 people in identical rows, balanced and posed, leaning into their sense of self and finding peace. This was a world of encouragement focused on goodness and patience. Here, time was on hold. The madness gave way to meditation, and stress yielded to the deep stretch of longing muscles. She was hooked by the warmth, the spirit, and the meaning of the yoga experience. That night Miriam committed to opening her own yoga studio. In May 2017 she retired from her corporate job, bought a studio, and Stellar Power Yoga was born. Miriam sees her studio as offering more than just yoga – it’s a community of open-minded, judgment-free, and supportive people. Miriam is a RYT® 500 certified Power Yoga instructor.

Miriam Berrouet-Frost

Founder/Owner Stellar Power Yoga

Richard Fudge is a certified fitness trainer with over 20 years of experience in the health and fitness industry. A registered yoga instructor (RYT) with Yoga Alliance, he has completed 200 hours of training. He is a motivational speaker, a husband, father, brother and son. Richard has a joyful nature, and he coaches patience, strength and humility. His favorite quote is: “Practice and all is coming.”

His intention in his practice is to teach awareness of body, mind and spirit so that they might unite and provide us with harmony, peace and happiness throughout our days.

He truly believes that we must love ourselves before we can love one another. That love starts with self care and simply showing up on our mat. If we work to care for ourselves with kindness and compassion – we can learn to do the same with our brothers and sisters.

Richard Fudge