Miriam Frost defies conventional definition. She’s a New Yorker who delivers calm, a mother of two boys who exudes an inner peace, and a former manager of corporate customers who knows nothing but empathy. Miriam Frost is a peaceful soul in a world filled with rage – a light at the end of the day.

Born in New York City, Miriam developed much of her career in the financial services industry working for Fortune 500 companies where she managed customers, relationships and merchants. She raised her two boys (both football stars) in Charlotte, North Carolina before landing a promotion with First Data in Atlanta. With a passion for fitness, and the ability to multi-task, she managed fitness centers, gyms and studios at nights and on weekends while working a corporate job.

Miriam loved teaching and motivating people to achieve their fitness goals, but something was missing. Searching for answers, she landed in a hot yoga studio. There she witnessed 100 people in identical rows, balanced and posed, leaning into their sense of self and finding peace. This was a world of encouragement focused on goodness and patience. Here, time was on hold. The madness gave way to meditation, and stress yielded to the deep stretch of longing muscles. She was hooked by the warmth, the spirit, and the meaning of the yoga experience. That night Miriam committed to opening her own yoga studio. In May 2017 she retired from her corporate job, bought a studio, and Stellar Power Yoga was born. Miriam sees her studio as offering more than just yoga – it’s a community of open-minded, judgment-free, and supportive people. Miriam is a RYT® 500 certified Power Yoga instructor.

Miriam Berrouet-Frost

Founder/Owner Stellar Power Yoga

Christie Shaw is a healthcare professional who decided to submerge herself into the fitness industry when she had an opportunity in Radiology School to care for patients who had debilitating illnesses that hindered their daily lifestyles. She began to wonder how she could positively impact lives by providing people with the right tools that could empower them to take their health into their own hands. After working in the Emergency Room and enrolling in graduate school, she continued to obtain multiple certifications through AFAA that provided her not only the foundation to instruct members in different fitness settings but also afforded her an opportunity to be a fitness consultant to Elite Women of Excellence, an Atlanta non-profit organization, and direct and choreograph a fitness video to provide to youth girls.

Of all the fitness formats that she has experience in teaching, her favorite is fusing the art of Pilates with the discipline of Yoga. Blending a mind-body concept of core strength with inner discovery provides an enhanced benefit holistically. She will continue to couple her healthcare and fitness knowledge together so she can influence change and progression in members who take her class and the community at large.

Christie Shaw

Stellar Power Yoga Partner / Instructor

Richard Fudge is a certified fitness trainer with over 20 years of experience in the health and fitness industry. A registered yoga instructor (RYT) with Yoga Alliance, he has completed 200 hours of training. He is a motivational speaker, a husband, father, brother and son. Richard has a joyful nature, and he coaches patience, strength and humility. His favorite quote is: “Practice and all is coming.”

His intention in his practice is to teach awareness of body, mind and spirit so that they might unite and provide us with harmony, peace and happiness throughout our days.

He truly believes that we must love ourselves before we can love one another. That love starts with self care and simply showing up on our mat. If we work to care for ourselves with kindness and compassion – we can learn to do the same with our brothers and sisters.

Richard Fudge

Stellar Power Yoga Partner / Instructor

Paige Hinton is a ray of sunshine walking among us! Paige is a holistic health coach and yoga instructor. She has a bachelor’s degree in Holistic nutrition form Clayton College of Natural Health and has completed her 200-Hour Yoga Teacher Training.

When women are not happy living in their bodies, no one is happy. A previous dancer, Paige understands body image issues that plauge women around the world and is doing her part to help women lose weight, feel radiant in their body and love the reflection they see in the mirror on a daily basis through health coaching and yoga.

Paige Hinton

Stellar Power Yoga Partner / Instructor