Stellar Power Yoga (SPY) offers yoga classes, workshops and trainings. SPY is located in the Vining’s neighborhood of Atlanta, GA, the new home of the Atlanta Braves beginning Spring 2017. SPY’s goal is to create a mindful awareness of all the benefits of yoga as well as accommodate those who already practice the art of yoga. Our mission is to bring balance and unify our community by injecting positive energy in each class that we teach which will ultimately transfer and reflect in our every day lives. We will share our desire with the community to live longer happier and fuller lives. We are in this together!.

SPY is located near two major highways, 75 and 285, convenient for our local community of amazing neighbors but also quickly accessible to urban professionals traveling to the area for work.

Our Mission: To improve the quality of life of individuals regardless of age, race, gender, disability or financial status, by locating and exposing the rays of the brilliant star that lives inside each and every one of us!

Meet The Instructors

Miriam Frost defies conventional definition. She’s a New Yorker who delivers calm, a mother of two boys who exudes an inner peace, and a former manager of corporate customers who knows nothing but empathy. Miriam Frost is a peaceful soul in a world filled with rage – a light at the end of the day.

Born in New York City, Miriam developed much of her career in the financial services industry working for Fortune 500 companies where she managed customers, relationships and merchants. She raised her two boys (both football stars) in Charlotte, North Carolina before landing a promotion with First Data in Atlanta. With a passion for fitness, and the ability to multi-task, she managed fitness centers, gyms and studios at nights and on weekends while working a corporate job.

Miriam loved teaching and motivating people to achieve their fitness goals, but something was missing. Searching for answers, she landed in a hot yoga studio. There she witnessed 100 people in identical rows, balanced and posed, leaning into their sense of self and finding peace. This was a world of encouragement focused on goodness and patience. Here, time was on hold. The madness gave way to meditation, and stress yielded to the deep stretch of longing muscles. She was hooked by the warmth, the spirit, and the meaning of the yoga experience. That night Miriam committed to opening her own yoga studio. In May 2017 she retired from her corporate job, bought a studio, and Stellar Power Yoga was born. Miriam sees her studio as offering more than just yoga – it’s a community of open-minded, judgment-free, and supportive people. Miriam is a RYT® 500 certified Power Yoga instructor.

Miriam Berrouet-Frost

Founder/Owner Stellar Power Yoga

Brooke Cohen is a Partner and Lead Instructor with the studio. She is a young, high energy professional who has devoted her career to serving the justice system of Georgia as an attorney. In the legal field she has experienced and witnessed first hand the stress and burnout brought on by the everyday pressures of her chosen profession. She needed to find an outlet that not only addressed the physical stress but also the mental and emotional stress that was taking a tremendous toll on her well-being. That outlet was yoga. She walked into a hot power yoga class and the tension and the anxiety melted away. It was an instant recharge that gave her the release and escape she needed. As an instructor, it is her sole goal to offer students that same release and escape from the stresses of their everyday lives.

Brooke received her 200RYT from Kashi Atlanta because she wanted to do her training with a program that made karma yoga and giving back to the community a primary focus. Particularly, Kashi offered yoga classes to those incarcerated in our prison system in an effort to break the systemic cycle of crime. Brooke truly believes that yoga is an agent of change. Using yoga to effect positive change in one person or an entire community is the cornerstone of her practice.

Namaste!

Brooke Stewart