Miriam Frost defies conventional definition. She’s a New
Yorker who delivers calm, a mother of two boys who exudes
an inner peace, and a former manager of corporate
customers who knows nothing but empathy. Miriam Frost is a
peaceful soul in a world filled with rage – a light at the
end of the day.
Born in New York City, Miriam developed much of her career
in the financial services industry working for Fortune 500
companies where she managed customers, relationships and
merchants. She raised her two boys (both football stars)
in Charlotte, North Carolina before landing a promotion
with First Data in Atlanta. With a passion for fitness,
and the ability to multi-task, she managed fitness
centers, gyms and studios at nights and on weekends while
working a corporate job.
Miriam loved teaching and motivating people to achieve
their fitness goals, but something was missing. Searching
for answers, she landed in a hot yoga studio. There she
witnessed 100 people in identical rows, balanced and
posed, leaning into their sense of self and finding peace.
This was a world of encouragement focused on goodness and
patience. Here, time was on hold. The madness gave way to
meditation, and stress yielded to the deep stretch of
longing muscles. She was hooked by the warmth, the spirit,
and the meaning of the yoga experience. That night Miriam
committed to opening her own yoga studio. In May 2017 she
retired from her corporate job, bought a studio, and
Stellar Power Yoga was born. Miriam sees her studio as
offering more than just yoga – it’s a community of
open-minded, judgment-free, and supportive people. Miriam
is a RYT® 500 certified Power Yoga instructor.
Miriam Berrouet-Frost
Founder/Owner Stellar Power Yoga