Stellar Power Yoga joins the Atlanta Braves as they host the second annual Fan Fit Festival on Saturday, August 18th at SunTrust Park!

The entire festival, presented by the Braves and Northside Hospital, is FREE and OPEN TO THE PUBLIC.

The event will kick-off at 8:00 am with Yoga On The Field hosted by Stellar Power Yoga!

All yoga participants who pre-register will receive a free yoga mat!

Registration closes on August 14 at 11:59 p.m.

200 HOUR YOGA ALLIANCE TEACHER TRAINING with Vita Lo Fria

Beginning September 2018 Now accepting applications for Fall 2018!

Times

Saturdays & Sundays, 7:30am-6:30pm.

Do you love yoga? Are you interested in teaching yoga or just expanding your own practice? Vita-Prana Yoga is holding a 200-Hour Yoga Alliance Teacher Training with Vita LoFria beginning Fall 2018.

Over the course of 9 weekends students will learn Techniques, Training and Practice, Teaching Methodology, Anatomy & Physiology, Yoga Philosophy, Life Style & Ethics & Practicum where students will practice teaching, receive and give feedback, observe others teaching and assist students.

The nine (9) weekends are as follows:

September 15 & 16th, 2018

September 29th & 30th

October 13th & 14th

October 27th & 28th

November 10th & 11th

December 8th & 9th

January 12th & 13th, 2019

January 26th & 27th

February 9th & 10th – Graduation

Meeting Times:

Saturdays, 7:30am – 6:30pm

Sundays, 7:30am – 6:30pm

Home study and reading will be required.

Topics covered during training:

1. History of Yoga
2. Eight Limbs of Yoga
3. Anatomy and alignment of yoga postures (asana)
4. Contraindications of movement
5. How to sequence and theme a class
6. Ayurveda
7. Finding your voice
8. Chakras, Nadis, Gunas, Vayus, Mudras, and Koshas
9. The different styles of yoga and the basis of teaching many styles
10. Teaching to special populations
11. Hands on adjustments
12. The language of yoga (Sanskrit)
13. Pranayama & meditation
14. & Much More!

Corporate yoga class at the
Westin Peachtree Plaza in March 2017

"We had the opportunity to work with Miriam Frost in Atlanta for a corporate yoga class at the Westin Peachtree Plaza in March 2017.

Miriam is as thoughtful, accommodating and hard working as she is talented and knowledgeable about Yoga. She intuited the perfect sequence for the session based on the participants and energy of the space. Her guidance and personal attention to each participant was amazing. The class was deeply restful and evoked much gratitude from participants.

Overall she impressed me as a kind, humble and generous soul willing to play any role towards sharing the benefits of yoga. We are lucky to have worked with Miriam and very much look forward to working with her again soon."

Namaste,
Roy Sirengo
Founder & CEO, Prana Bazaar

Grand Opening Huge Success

All of our classes on both Saturday and Sunday we packed to full capacity!