My name is Miriam Frost. Founder & Owner of Stellar Power Yoga. Stellar Power Yoga (SPY) is located in the Riverview Village Shopping Center in Vining’s, GA. 3300 Cobb Pkwy Atlanta GA. Suite 110. Studio is approximately 1470 square feet, SPY is easy walking distance to several restaurants, a health food store, and supermarket.

About ME!

Born and raised in New York City. I relocated to Charlotte NC 2001 where I raised my two boys. Both played collegiate football Division 1 & 2. Miriam Frost has 20 years' experience in operations working for Fortune 500 Company and in addition 15 years of progressive experience in the fitness industry. Passion for fitness, exceptional equalities and effective results. Ability to work with all levels of fitness. Dedicated to the highest level of customer satisfaction as well as committed to mentoring fellow Instructors through coaching recommendations, trainings and best practices.

Director of group fitness at Bally's Total Fitness in Charlotte NC for 5 years. Group Fitness Coordinator at Urban Active also in Charlotte NC prior to the 32 location nationwide acquisition by LA Fitness.

Relocated to Atlanta, GA in 2013 and quickly landed several opportunities teaching at several studios in Atlanta including Be Yoga in Marietta, GA, The Body Bar in Smyrna, GA as well The District at Vining’s. Miriam is well known in the community and well-respected as a teacher who is selfless and empowering.

Miriam is a certified Power Yoga instructor. Completed 200-level at Yoga One in Charlotte NC in 2013 and currently working on completing the highest level 500-hours on June 23rd 2017 at Red Hot Yoga in Atlanta GA.

My mission in life is to motivate, support and encourage individuals through the practice of Power Yoga. At Stellar Power Yoga not only will you learn to face your fears but to also turn those fears into opportunities for greater possibilities! We will fight depression recover from setbacks in a non-competitive and non-judgment environment. We will work to find our truth be resilient and persevere! My goal is to create and pandemic of love and support throughout our community that can be echoed throughout the world.

Sincerely,

Miriam Frost

Founder/Owner Stellar Power Yoga

My name is Jason Anderson. Professional Basketball Player turned Professional Yogi. I played Division 1A basketball at the University of Florida and went on to play professionally in Europe and South America

My Yoga journey began in Lisbon, Portugal, while playing professional basketball for Atletico de Portugal. Right before that, I’d been cut by my team in Montevideo, Uruguay and really doubted myself. I was in a low place. Then my agent calls and asks me if I want to go to Portugal and I was like “Hell Yeah!!!”.

A great friend of mine gave me two Egyptian Yoga books to "help me prepare". I read them on the plane. They discussed all this stuff about Yoga Nidra and positive visualization that really caught my attention. Then, when I arrived in Portugal, everything just seemed to be in my favor - I had the best coach, the greatest team, and a club that embraced me and were excited that I was there. I just had to play my part. I instantly changed my habits: eating a cleaner diet, no more booze and hash, quit partying, got proper rest, and stimulated my mind with these yoga books.

Every morning and night I would practice Yoga Nidra - visualizing myself playing at the highest levels and not allowing anything less into my head. This set me on the path to a clear mind and serious focus on my craft. It woke up the dormant Yogi within that had been with me since the beginning! It wasn’t until a year after that I actually got into asana practice (the physical poses) and began my path as an all-round student.

I absolutely love teaching yoga. It's like choreographing a rhythmic dance to the ballad-like flow of breath. Teaching yoga or leading a class is very empowering. It sparks philosophical dialogue, imagination and creativity, and leads to beautiful interaction with others.

Yoga has impacted my life by showing me who I am and who I am not. My awareness became pure and authentic and my stature strong and confident.

500 ERYT Certified. I have led teacher trainings, trained 300 hours under Shiva Rea, led retreats and created video content with Udaya.com.

“I am not the objects of my perception”. Jason Anderson

"The Athlete in me honors the Athlete in you."

Jason Anderson

Stellar Power Yoga Partner / Instructor

My name is Kimberly Fuller. I found myself in a hot, sweaty, steamy room of about 102 degrees, broken in every way, on Saturday mornings between 8:00am and 12:00pm in 2010. How I remember this so clearly is because that is the only time the nurses came to relieve me from taking care of my sick Mom with Leukemia. I found yoga as an escape from my reality which was a very dark place to be. On the outside, I was strong because I had to be for my Mom’s healing but on the inside I was a complete wreck. The more I practiced and worked through the sweat, tears and challenges faced both on and off the mat, the more I noticed my life starting to change. I didn’t realize it at the time but it was through yoga that my life truly transformed not to mention my body and perception of myself and my reality. “You don’t know how strong you are until being strong is the only choice you have”.

I knew I had to give back and help others the way yoga and so many teachers had helped me. As my Mom began to get better and better, stronger and stronger everyday, I decided to enroll in Studio Owner, Bethany Vaughn’s teacher training program. I have been teaching for over 5 years a hot and sweaty vinyasa flow style group class, private lessons and workshops.

Yoga Alliance 500 RYT & 200 E-RYT, I studied and practiced with many amazing instructors. I studied the yoga master, B.K.S. Iyengar’s teachings that benefit the body, mind and spirit. His teachings are designed for every level of ability, age, and physical condition.

Through working with me you will not only experience the physical benefits of yoga (asanas) but you will learn how to connect to the place within you that allows healing from the inside out. By connecting the mind with the body and soul true transformation takes place. By committing to this practice:

• Self discovery becomes alive.

• You begin to truly ignite your inner strength.

• Find the courage to take on any challenge, problem or obstacle you face.

• Connect with your body’s ability to heal imbalances with weight and body images.

• Feel empowered to take your life into your own hands.

• Melt away layers of fear, worry, grief and sadness.

• Build deep confidence in yourself that allows you to be sure of every step you take in life.

I am just a guide to help you access what is already inside you. This is when true transformation takes place. I cannot wait to help you!

Sincerely,

Kimberly Fuller

Stellar Power Yoga Partner / Instructor

My name is Brooke Stewart. I am a young high energy professional who has devoted my career to serving the justice system of Georgia as an attorney. In the legal field I have experienced and witnessed first hand the stress and burn out brought on by the everyday pressures of our chosen profession. I needed to find an outlet that not only addressed the physical stress but also the mental and emotional stress that was taking a tremendous toll on my wellbeing. That outlet was yoga. I walked into a hot power yoga class and the tension and anxiety melted away. It was like an instant recharge that gave me the release and escape I needed. As an instructor it is my sole goal to offer my students that same release and escape from the stresses of their everyday lives.

I received my 200RYT from Kashi Atlanta because I wanted to do my training with a program that made karma yoga and giving back to the community a primary focus. Particularly, Kashi offered yoga classes to those incarcerated in our prison system in an effort to break the systemic cycle of crime. I truly believe that yoga is an agent of change. Using yoga to effect positive change in one person or an entire community is the cornerstone of my practice.

Namaste!

Brooke

Stellar Power Yoga Partner / Instructor